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Ginger Chicken W/ Broccoli

P. F. Changs, 1 order

Calories: 250

Carbs: 18g

Fat: 7g

Protein: 30g

250

Ginger Chicken W/broccoli Lunch

P. F. Changs, 1 plate

Calories: 560

Carbs: 88g

Fat: 9g

Protein: 37g

560

Beef With Broccoli

P F Changs, 0.5 OF PKG (312g)

Calories: 310

Carbs: 29.5g

Fat: 11g

Protein: 22.5g

310

Beef and broccoli sauce

P F Chang, 0.25 cups

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 2g

110

Gf Ginger Chicken W/ Broccoli (Entree, No Rice)

P. F. Changs, 1 container

Calories: 510

Carbs: 40g

Fat: 14g

Protein: 60g

510

Salmon

P F Chang, 1 fillet

Calories: 160

Carbs: 0g

Fat: 13g

Protein: 11g

160

Chinese

P. F. Changs, 0.5 package

Calories: 290

Carbs: 25g

Fat: 19g

Protein: 5g

290

Grilled Chicken Teriyaki

P. F. Chang, 312 g.

Calories: 340

Carbs: 48g

Fat: 8g

Protein: 20g

340

Mu Shu Chicken

P F Changs, 1 plate (including pancake and sauce)

Calories: 1140

Carbs: 111g

Fat: 46g

Protein: 62g

1140

Chicken lo mein

P f change, 11 oz

Calories: 410

Carbs: 51g

Fat: 13g

Protein: 23g

410