Ozery (Canadian Version), 1 Pita bun

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 6g

200

Subway, 6 "

Calories: 430

Carbs: 43g

Fat: 17g

Protein: 22g

430

Slimfast, 1 scoop / 27 g

Calories: 100

Carbs: 7g

Fat: 3.5g

Protein: 12g

100

Wasa Light Rye, 3 slices

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 3g

80

Bragg, 1 tbsp

Calories: 50

Carbs: 2g

Fat: 4.5g

Protein: 0g

50

Motts Fruitsations Canadian Version, 0.5 cup (125 mL)

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0.2g

60

Earth Island (Canadian Version), 15 mL

Calories: 90

Carbs: 0g

Fat: 9g

Protein: 0.2g

90

Ozery Bakery, 8 crackers

Calories: 180

Carbs: 27g

Fat: 6g

Protein: 6g

180

Vi-Shape Nutritional Shake Mix, 2 heaping scoops (32G)

Calories: 110

Carbs: 9g

Fat: 2.5g

Protein: 12g

110

Great Value Canadian Version, 6 olives

Calories: 20

Carbs: 1g

Fat: 2g

Protein: 0.1g

20