210
240
260
Oxygen Magazine March 2011, 1 meal
Calories: 530
Carbs: 52g
Fat: 19g
Protein: 45g
530
Oxygen Magazine - March 2010, 1 bowl
Calories: 210
Carbs: 28g
Fat: 5g
Protein: 15g
210
Oxygen Magazine, 1 Muffin
Calories: 230
Carbs: 17g
Fat: 17g
Protein: 5g
230
Oxygen Magazine March 2010, 1 cup
Calories: 230
Carbs: 26g
Fat: 8g
Protein: 14g
230
Family Circle Magazine - March 2013, 1 ramekin
Calories: 236
Carbs: 18g
Fat: 14g
Protein: 11g
236
Eating Light Magazine March 2013, 1 cup
Calories: 390
Carbs: 49g
Fat: 10g
Protein: 25g
390
Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables
Calories: 401
Carbs: 24g
Fat: 16g
Protein: 43g
401
