Oxygen Magazine January 2009, 1 breast with veggies and rice

Calories: 299

Carbs: 36g

Fat: 3g

Protein: 32g

299

Oxygen Magazine December 2009, 1 bar

Calories: 230

Carbs: 21g

Fat: 10g

Protein: 15g

230

Oxygen Magazine (Dec 2009), 16 oz glass

Calories: 288

Carbs: 34g

Fat: 6g

Protein: 27g

288

Cooking Light Magazine January 2009, 0.333 cup sauce, 3 meatballs, 1 sub roll

Calories: 718

Carbs: 54g

Fat: 35g

Protein: 48g

718

Oxygen Magazine, 1 Muffin

Calories: 230

Carbs: 17g

Fat: 17g

Protein: 5g

230

Oxygen Magazine January 2011, 0.25 th of recipe

Calories: 242

Carbs: 18g

Fat: 7g

Protein: 26g

242

Cooking Light- January 2009, 1 Stuffed Pita

Calories: 303

Carbs: 40.6g

Fat: 10.8g

Protein: 14.4g

303

Oxygen Magazine, 1 chicken breast

Calories: 310

Carbs: 8g

Fat: 12g

Protein: 39g

310

Oxygen Magazine, 1 Cup Prepared

Calories: 421

Carbs: 36g

Fat: 15g

Protein: 37g

421

Oxygen Magazine, 1 serving

Calories: 380

Carbs: 35g

Fat: 6g

Protein: 42g

380