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No Bake Protein Bars

Oxygen Magazine - August 2012, 1 bar

Calories: 310

Carbs: 28g

Fat: 13g

Protein: 22g

310

Morning Glory Muffins - Oxygen Magazine

Oxygen Magazine, 1 Muffin

Calories: 230

Carbs: 17g

Fat: 17g

Protein: 5g

230

Summer Peach & Pork Burger - July 2012

Oxygen Magazine, 1 patty (no bun)

Calories: 307

Carbs: 2.2g

Fat: 24g

Protein: 19.3g

307

Creamy Corn and Shrimp

Family Circle Magazine - August 2012, 0.25 of recipe

Calories: 402

Carbs: 31g

Fat: 15g

Protein: 38g

402

Sesame Chicken

Oxygen Magazine, 1 chicken breast

Calories: 310

Carbs: 8g

Fat: 12g

Protein: 39g

310

Chicken Marrakesh

Oxygen Magazine, 1 Cup Prepared

Calories: 421

Carbs: 36g

Fat: 15g

Protein: 37g

421

Preworkout Pancakes

Oxygen Magazine, 1 serving

Calories: 380

Carbs: 35g

Fat: 6g

Protein: 42g

380

Chicken Parmigiana

Oxygen Magazine, 1 Breast

Calories: 340

Carbs: 27g

Fat: 12g

Protein: 39g

340

Mac and Cheese

Oxygen Magazine, 0.25 of dish

Calories: 425

Carbs: 53g

Fat: 11g

Protein: 31g

425

Chicken Florentine

Oxygen Magazine, 1 Breast And Spinach

Calories: 260

Carbs: 10g

Fat: 6g

Protein: 40g

260