Own Adapted Recipe, 1 slice

Calories: 140

Carbs: 19g

Fat: 3g

Protein: 13g

140

Own Recipe, 150 g

Calories: 396

Carbs: 7g

Fat: 21g

Protein: 41g

396

Shrimpo De Gallo, 1 cup

Calories: 205

Carbs: 6.9g

Fat: 8.9g

Protein: 24.9g

205

Ww Recipe Adaptation, 1 muffin

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Own Recipe, 1 bowl

Calories: 139

Carbs: 10.4g

Fat: 3.2g

Protein: 16.6g

139

Own Recipe, 1 piece

Calories: 112

Carbs: 11.2g

Fat: 4.9g

Protein: 7.5g

112

Own Recipe, 1 sausage

Calories: 73

Carbs: 0g

Fat: 5.7g

Protein: 0g

73

Own Recipe, 100 g

Calories: 627

Carbs: 117g

Fat: 9g

Protein: 25g

627

Own Recipe, 0.75 cup

Calories: 168

Carbs: 15g

Fat: 5.4g

Protein: 15.2g

168

myprotein pancakes, 6 pcs

Calories: 465

Carbs: 50g

Fat: 12g

Protein: 37g

465