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Ciabatta Rolls

Oven 2 Table, 1 piece

Calories: 150

Carbs: 31g

Fat: 2g

Protein: 4g

150

French Roll

Oven 2 Table, 1 roll

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

French Baguette

Oven 2 Table, 4 inch slice

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

French Baguettes

Oven 2 Table, 4 inch slice

Calories: 130

Carbs: 26g

Fat: 0.5g

Protein: 4g

130

Ciabatta Roll

Oven 2 Table, 1 roll

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Wheat French Baguettes

Oven 2 Table, 3 slices

Calories: 120

Carbs: 25g

Fat: 0.5g

Protein: 4g

120

Oven Baked Cod

Table Table, 1 serve

Calories: 430

Carbs: 31.3g

Fat: 17.7g

Protein: 35.2g

430

Back at Home French Rolls

Oven 2 Table, 1 roll

Calories: 130

Carbs: 26g

Fat: 0.5g

Protein: 4g

130

French Baguettes

Oven 2 Table - Bake at Home, 4 inch slice (47g)

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

French Baguettes

Oven 2 Table (Bake at Home), 2 oz

Calories: 150

Carbs: 31g

Fat: 0g

Protein: 4g

150