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3 oz
Calories: 217
Carbs: 0g
Fat: 14.6g
Protein: 20g
217
Outside round, 75 g
Calories: 195
Fat: 8g
Protein: 29g
195
Churrasco, 100 g
Calories: 154
Fat: 10g
Protein: 16g
154
Outside, 1 cup
Calories: 242
Carbs: 53.2g
Fat: 0.4g
Protein: 4.4g
242
Outside skirt steak, 4 oz
Calories: 270
Fat: 21g
Protein: 22g
270
Outside The Breadbox, 1.14 oz
Calories: 70
Carbs: 8g
Fat: 1.5g
Protein: 2g
70
Outside The Breadbox, 0.81 oz
Calories: 60
Carbs: 7g
Protein: 1g
60
Outside The Breadbox, 1 oz
Calories: 100
Carbs: 14g
Fat: 4g
100
Outside The Breadbox, 1.1 oz
Calories: 130
Carbs: 10g
Protein: 5g
130
Outside The Breadbox, 1 bun
Calories: 150
Carbs: 21g
Fat: 3.5g
150
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