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Under 500 Chicken Burger

Under 500, 1 serving

Calories: 410

Carbs: 41g

Fat: 11g

Protein: 31g

410

Under 500 Wild Mushroom Risotto

Under 500, 1 serving

Calories: 314

Carbs: 58g

Fat: 4g

Protein: 10g

314

Lasagne

Under <500, 1 Container

Calories: 333

Carbs: 27g

Fat: 12g

Protein: 33g

333

Chicken on the Barbie With Seasonal Veggies, Under 500 Calories

Outback Steakhouse, 1 plate

Calories: 401

Carbs: 21g

Fat: 7g

Protein: 60g

401

Grilled Chicken Sandwich With Broccoli No Butter

Outback (Under 500 Menu), 1 Meal

Calories: 441

Carbs: 43g

Fat: 12g

Protein: 41g

441

Chicken Curry

Under <500, 1 Container

Calories: 274

Carbs: 33g

Fat: 7g

Protein: 27g

274

Cottage Pie

Under <500, 1 Container

Calories: 278

Carbs: 40g

Fat: 6g

Protein: 32g

278

Salmon Burger

Under 500, 1 serving

Calories: 405

Carbs: 35g

Fat: 13g

Protein: 34g

405

Salmon Quinoa

Under 500, 1 Bowl

Calories: 410

Carbs: 44g

Fat: 12g

Protein: 32g

410

Under 500 Brownie

Generic, 1 serving

Calories: 286

Carbs: 44g

Fat: 12g

Protein: 4g

286