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sandwich

out for lunch, 2 cup

Calories: 440

Carbs: 43.6g

Fat: 17.9g

Protein: 21.8g

440

Lunch Out

Pub, 1 plate

Calories: 500

Carbs: 0g

Fat: 0g

Protein: 0g

500

Philly Cheese Steak on Wheat

Out 2 Lunch, 6 inch

Calories: 490

Carbs: 50g

Fat: 16g

Protein: 0g

490

Egg sandwich

Out lunch, 1 sanwich pack

Calories: 399

Carbs: 39.1g

Fat: 17.3g

Protein: 18.3g

399

Fiesta Salsa

Out to Lunch, 2 tbsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Hummus Original

Out to Lunch, 1 oz

Calories: 45

Carbs: 5g

Fat: 2g

Protein: 2g

45

Bacon Baguette

Out to Lunch, 3 bits of bacon and a standard demi

Calories: 520

Carbs: 49g

Fat: 13.8g

Protein: 0g

520

Lunch to go out

Starkest, 1 kit

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

Lunch Out

Janet's 500 Cal Outback Lunch, 1 plate

Calories: 500

Carbs: 0g

Fat: 0g

Protein: 0g

500

Medium Coffee (2% Milk + 1 International Creamer)

Out to Lunch, 16 oz

Calories: 95

Carbs: 11g

Fat: 5g

Protein: 5g

95