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Sportsman's mix (our family), 0.25 cup
Calories: 200
Carbs: 9g
Fat: 15g
Protein: 6g
200
Our Family Brand (Canada), 2 slices (56 g)
Calories: 90
Carbs: 6g
Fat: 4g
Protein: 8g
90
Frosted Flakes, 0.75 cup
Calories: 110
Carbs: 27g
Fat: 0g
Protein: 0g
110
Our Family Brand, 0.5 C
Calories: 80
Carbs: 4g
Fat: 1.5g
Protein: 13g
80
Our Family, 1 tortilla
Carbs: 18g
Protein: 4g
Our Family, 1 cup
Calories: 70
Carbs: 17g
Fat: 1g
Protein: 2g
70
Calories: 20
Protein: 1g
20
Our Family, 0.33 cup
Carbs: 42g
Protein: 7g
Our Family, 0.67 cup dry
Carbs: 41g
Our Family, 2 tbsp
Calories: 5
Carbs: 1g
5
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