Our Daily Grain, 1 cup

Calories: 220

Carbs: 34g

Fat: 6g

Protein: 9g

220

Couplands, 2 pieces

Calories: 149

Carbs: 31.4g

Fat: 1.2g

Protein: 5.2g

149

Our Daily Bread, 1 slice

Calories: 90

Carbs: 18g

Fat: 2g

Protein: 3g

90

Our Daily Bread, 1 slice

Calories: 80

Carbs: 16g

Fat: 2g

Protein: 2g

80

Our Daily Eats, 1 oz

Calories: 160

Carbs: 9g

Fat: 12g

Protein: 5g

160

Our Daily Eats, 0.25 cup

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 3g

120

Our Daily Eats, 0.25 cup

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Our Daily Bread, 750 ml

Calories: 634

Carbs: 19.5g

Fat: 0g

Protein: 0.5g

634

Our Daily Bread, 1 slice

Calories: 90

Carbs: 19g

Fat: 0g

Protein: 2g

90

our daily bread, 45 gram

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 4g

130