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Oswego State Dining, 0.25 cup
Calories: 203
Carbs: 26g
Fat: 0g
Protein: 0g
203
Oswego State Dining, 4 pieces
Calories: 208
Carbs: 19g
Fat: 15g
Protein: 2g
208
Oswego State Dining, 1 piece
Calories: 364
Carbs: 21g
Fat: 19g
Protein: 28g
364
Calories: 228
Carbs: 37g
Fat: 8g
Protein: 3g
228
Oswego State Dining, 1 cup
Calories: 514
Carbs: 83g
Protein: 22g
514
Oswego State Dining, 2 slices
Calories: 263
Carbs: 39g
Fat: 6g
Protein: 11g
263
Oswego State Dining, 3 ounces
Calories: 103
Carbs: 17g
Fat: 3g
103
Oswego State Dining, 0.5 waffle
Calories: 243
Carbs: 32g
Fat: 11g
Protein: 4g
243
Calories: 195
Carbs: 54g
Fat: 4g
Protein: 9g
195
Calories: 219
Carbs: 1g
Fat: 22g
Protein: 6g
219
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