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Ref:05657.usda.r28, 100 g
Calories: 119
Carbs: 0g
Fat: 3g
Protein: 21.7g
119
Calories: 155
Fat: 3.9g
Protein: 28.1g
155
1 serving (cooked from 4 oz raw)
Calories: 101
Fat: 2.5g
Protein: 18.4g
101
Ref:05656.usda.r28, 100 g
1 serving ( 3 oz )
Calories: 132
Fat: 3.3g
Protein: 23.9g
132
Ref:05658.usda.r28, 100 g
Usda 13913, 4 oz
Calories: 253
Fat: 17g
Protein: 23.3g
253
Usda, 4 oz (113 g)
Calories: 268
Fat: 19.3g
Protein: 21.8g
268
Usda, 100 g
Calories: 228
Fat: 15.5g
Protein: 20.6g
228
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