Splr, 100 gr

Calories: 689

Carbs: 12g

Fat: 60g

Protein: 24g

689

Splr, 100 גרם

Calories: 77

Carbs: 1.5g

Fat: 3g

Protein: 11g

77

Splr, 1 כוס

Calories: 490

Carbs: 119.4g

Fat: 0.8g

Protein: 10g

490

Splr, 1 בינוני, צלוי על מחבת ללא שמן

Calories: 135

Carbs: 0g

Fat: 3g

Protein: 27g

135

Splr, 1 כף

Calories: 90

Carbs: 0.5g

Fat: 9.8g

Protein: 0.1g

90

Splr, 100 גרם

Calories: 249

Carbs: 42.4g

Fat: 4.3g

Protein: 10.1g

249

Osem, 0.33 cup dry

Calories: 200

Carbs: 45g

Fat: 0.5g

Protein: 6g

200

Osem, 1 oz

Calories: 150

Carbs: 11g

Fat: 10g

Protein: 5g

150

Ahva *splr, 1 חטיף

Calories: 140

Carbs: 12g

Fat: 7g

Protein: 3g

140

Vitacost *splr, 2 כדורים

Calories: 25

Carbs: 0g

Fat: 2g

Protein: 0g

25