Orowheat Turkey Sandwhich, 1 cup

Calories: 390

Carbs: 0g

Fat: 0g

Protein: 0g

390

Orowheat, 1 roll

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Orowheat Sandwhich Thins, 1 roll

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Orowheat, 2 rolls

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Orowheat Beef Sandwhich w/pepperjack, 1 toasted

Calories: 583

Carbs: 28g

Fat: 29g

Protein: 43g

583

Orowheat Sandwhich Thins, 1 roll

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100

Orowheat, 0.5 bun

Calories: 50

Carbs: 11g

Fat: 0.5g

Protein: 2.5g

50

Turkey sandwhich, 1 s

Calories: 350

Carbs: 33g

Fat: 10g

Protein: 31g

350

Turkey Sandwhich, 1 Sandwhich

Calories: 180

Carbs: 25g

Fat: 0g

Protein: 0g

180

Orowheat - Honey Wheat Sandwhich Thins, 1 bun

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 4g

100