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Oroweat Mulit-Grain Sandwhichthins, 1 roll
Calories: 100
Carbs: 22g
Fat: 1g
Protein: 4g
100
Oroweat, 1 slice
Calories: 90
Carbs: 18g
Fat: 1.5g
90
Kolosok, 0.5 slice
Calories: 130
Carbs: 28g
Fat: 0.5g
130
Cherioos, 1.33 cups
Calories: 150
Carbs: 32g
Protein: 3g
150
Brownberry, 43 gram
Protein: 5g
Mulit Grain Bread, 100 g
Calories: 274
Carbs: 50.6g
Fat: 7.3g
Protein: 8.9g
274
Shaws, 1 bagel
Calories: 260
Carbs: 50g
Fat: 2.5g
Protein: 9g
260
Flatout, 1 pc
Carbs: 17g
Lebus, 1.5 oz
Calories: 110
Carbs: 21g
110
Special K, 1 cup
Carbs: 27g
Fat: 0g
Protein: 2g
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