Orlando's whole grain bulgar wheat pilaf mix, 0.25 c

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 4g

160

Orlando, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Huds, 4 oz

Calories: 136

Carbs: 28.8g

Fat: 1.3g

Protein: 4.6g

136

Harvard, 4 oz

Calories: 136

Carbs: 28.8g

Fat: 1.3g

Protein: 4.6g

136

Huhds, 4 oz

Calories: 136

Carbs: 28.8g

Fat: 1.3g

Protein: 4.6g

136

Mezeh, 5.5 oz

Calories: 211

Carbs: 23g

Fat: 11g

Protein: 4g

211

365, 0.25 cup

Calories: 180

Carbs: 32g

Fat: 1.5g

Protein: 6g

180

Panara, 1 Slice

Calories: 90

Carbs: 17g

Fat: 1.5g

Protein: 5g

90

Woolworths, 100 gram

Calories: 102

Carbs: 16g

Fat: 2.1g

Protein: 4.6g

102

woolworths, 0.5 cup

Calories: 279

Carbs: 61.2g

Fat: 5.4g

Protein: 15.6g

279