Quaker Oats, 35 g (2 tbsp)

Calories: 133

Carbs: 27.4g

Fat: 3g

Protein: 4.3g

133

Quaker Instant Oat Meal, 1 container (336 gs ea.)

Calories: 1200

Carbs: 264g

Fat: 24g

Protein: 48g

1200

Best Choice, 1 cup

Calories: 150

Carbs: 1g

Fat: 2.5g

Protein: 5g

150

Yoatz, 156 gram

Calories: 140

Carbs: 20g

Fat: 4g

Protein: 5g

140

Quaker original flavor, 5 pieces

Calories: 5

Carbs: 0.7g

Fat: 0.1g

Protein: 0.5g

5

Generic, 5 cookies

Calories: 140

Carbs: 0g

Fat: 6g

Protein: 0g

140

Quaker, 28 grams

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 4g

100

Quaker Protein Original, 1 1

Calories: 143

Carbs: 20g

Fat: 2.9g

Protein: 8.1g

143

Planted Meals, 1 cup

Calories: 422

Carbs: 70g

Fat: 10g

Protein: 15g

422

Oat Meal, 0.3 cup

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280