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Organic Spelt Flakes

Yupik, 0.13 cup

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

spelt flakes with honey

Organic Amisa Spelt crispy flakes, 1 cup

Calories: 300

Carbs: 56g

Fat: 1.2g

Protein: 12.6g

300

nutters

organic spelt flakes, 100 g

Calories: 330

Carbs: 66g

Fat: 2.5g

Protein: 16g

330

Organic Spelt Flakes

Arrowhead, 30 grams (1 cup)

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 3g

100

Organic spelt flakes

אורגני, 30 גר׳

Calories: 108

Carbs: 20.4g

Fat: 0.5g

Protein: 4.2g

108

Organic spelt flakes

Ambrosia, 0.25 cup(40gr)

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 6g

140

Organic spelt flakes

Abenakis, 0.333333 cup(40g)

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 6g

140

Spelt Flakes

Lotus Organic, 50 g dry (roughly 1/2 cup)

Calories: 160

Carbs: 32g

Fat: 0.8g

Protein: 0.6g

160

Organic Spelt Flakes

Ralph’s, 0.5 cup

Calories: 1630

Carbs: 360g

Fat: 10g

Protein: 55g

1630

Flakes, Organic, Spelt

Arrowhead Mills, 1.33 cup

Calories: 190

Carbs: 41g

Fat: 1g

Protein: 7g

190