ancient harvest, 0.25 cup

Calories: 172

Carbs: 31g

Fat: 2.8g

Protein: 6g

172

Ancient Harvest, 0.75 cup

Calories: 280

Carbs: 44g

Fat: 7g

Protein: 11g

280

Ancient Harvest, 0.25 cup dry

Calories: 170

Carbs: 29g

Fat: 2.5g

Protein: 6g

170

Ancient Harvest, 1 pouch

Calories: 410

Carbs: 67g

Fat: 10g

Protein: 15g

410

Ancient Harvest, 1 cup

Calories: 220

Carbs: 40g

Fat: 5g

Protein: 8g

220

Ancient Harvest, 1 pouch

Calories: 430

Carbs: 68g

Fat: 11g

Protein: 17g

430

Ancient Harvest, 1 cup

Calories: 220

Carbs: 40g

Fat: 5g

Protein: 8g

220

Ancient Harvest, 1 cup

Calories: 230

Carbs: 36g

Fat: 6g

Protein: 8g

230

Ancient Harvest, 1 cup

Calories: 220

Carbs: 40g

Fat: 5g

Protein: 8g

220

Ancient Harvest, 1 cup

Calories: 280

Carbs: 44g

Fat: 7g

Protein: 11g

280