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Oats 1 Cup Dry

Oats 1 Cup Dry, 1 Cup

Calories: 306

Carbs: 54g

Fat: 5g

Protein: 10g

306

Quinoa - 1/4 Cup Dry

Organics, 0.25 Cup Dry

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 6g

140

Oatmeal 1/4 Cup Dry

Coach's Oats, 0.25 cup dry

Calories: 120

Carbs: 23.3g

Fat: 2.3g

Protein: 4.5g

120

Quinoa (1/4 Cup Dry)

Foxy Organic, 0.5 cup cooked

Calories: 155

Carbs: 29g

Fat: 2.5g

Protein: 5.5g

155

Quick 1-minute Oats - 1/4 Cup Dry

Quaker, 0.25 cup dry

Calories: 75

Carbs: 13.5g

Fat: 1.5g

Protein: 2.5g

75

1/4 Cup - 25 Gm

Organic Oats, 25 gm

Calories: 75

Carbs: 13.5g

Fat: 1.5g

Protein: 0g

75

Steel Cut Oats - 1/4 Cup

Organics, 0.25 Cup (40g)

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Organic Quinoa (1/4 Cup Dry)

Trader Joe's, 42 g

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Quinoa (Organic) 1/4 Cup Dry

Tru Roots, 1 cup cooked

Calories: 172

Carbs: 31g

Fat: 3g

Protein: 6g

172

1/4 Cup Dry = 1 Cup Cooked

Steel Cut Oats, Cooked, No Salt, 1 cup (236 g)

Calories: 166

Carbs: 28g

Fat: 3.6g

Protein: 5.9g

166