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Ancient Harvest, 2 oz dry
Calories: 200
Carbs: 42g
Fat: 2g
Protein: 4g
200
ancient harvest, 0.25 cup
Calories: 172
Carbs: 31g
Fat: 2.8g
Protein: 6g
172
Ancient Harvest, 1 pouch
Calories: 430
Carbs: 68g
Fat: 11g
Protein: 17g
430
Ancient Harvest, 1 cup
Calories: 220
Carbs: 40g
Fat: 5g
Protein: 8g
220
Ancient Harvest, 0.25 cup dry
Calories: 170
Carbs: 29g
Fat: 2.5g
170
Calories: 410
Carbs: 67g
Fat: 10g
Protein: 15g
410
Dunya Harvest, 0.25 cup
Calories: 190
Carbs: 36g
190
Ancient Harvest, 0.75 cup
Calories: 280
Carbs: 44g
Fat: 7g
Protein: 11g
280
Ancient Harvest, 1 cup prepared dry
Calories: 210
Carbs: 38g
Fat: 3.5g
Protein: 7g
210
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