organic 7grain cracked cereal, 0.5 cup

Calories: 180

Carbs: 35g

Fat: 2.5g

Protein: 6g

180

Wheat Montana, 0.5 cup

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 3g

100

7grains, 20 gram

Calories: 11

Carbs: 3.8g

Fat: 0g

Protein: 0g

11

7grains, 20 g

Calories: 27

Carbs: 2.1g

Fat: 0g

Protein: 0g

27

7grains, 50 gram

Calories: 195

Carbs: 31g

Fat: 4g

Protein: 21g

195

7grains, 20 g

Calories: 11

Carbs: 0g

Fat: 3g

Protein: 0g

11

7grain, 0.333333 cup

Calories: 190

Carbs: 40g

Fat: 2g

Protein: 7g

190

edamame, 50 gram

Calories: 195

Carbs: 20g

Fat: 4g

Protein: 21g

195

honey crack, 1 tasse

Calories: 115

Carbs: 25.7g

Fat: 0g

Protein: 1.9g

115

Grano Crack, 70 gramo

Calories: 373

Carbs: 89.5g

Fat: 2.1g

Protein: 3.9g

373