Oregonian, 0.5 cup

Calories: 70

Carbs: 11g

Fat: 1.5g

Protein: 2g

70

Oregonian, 0.5 cup

Calories: 80

Carbs: 7g

Fat: 5g

Protein: 2g

80

the Oregonian, 1 cup cooked

Calories: 241

Carbs: 20g

Fat: 14g

Protein: 9g

241

the Oregonian, 1 cup cooked

Calories: 253

Carbs: 23g

Fat: 15g

Protein: 5g

253

Oregonian Recipes, 1 serving

Calories: 550

Carbs: 46g

Fat: 15g

Protein: 56g

550

Food Day-Oregonian, 1 cup cooked

Calories: 325

Carbs: 35.1g

Fat: 17.4g

Protein: 10.4g

325

Food Day-Oregonian, 8 oz

Calories: 367

Carbs: 10.3g

Fat: 18.8g

Protein: 33g

367

Oregonian Recipe by Debbie Moose, 1 cup

Calories: 222

Carbs: 22g

Fat: 12.5g

Protein: 5g

222

Crowne Plaza, 1 Salad

Calories: 669

Carbs: 22g

Fat: 49g

Protein: 38g

669