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Chicken Cordon Bleu

Orcas Island Market, 4 ounces

Calories: 251

Carbs: 18g

Fat: 8g

Protein: 25g

251

Granola Bar Orcas

Island Girls, 1 bar 40 g

Calories: 200

Carbs: 19g

Fat: 12g

Protein: 4g

200

Premium Dark chocolate with almonds

Orcas Island, 0.25 bar

Calories: 120

Carbs: 6.5g

Fat: 9g

Protein: 1.5g

120

Halibut

Orca Bay, 4 oz

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

scallops

Orca Bay, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 17g

80

Coffee, Medium Dark Roast, Orca Blend

The Vashon Island Coffee Roasterie, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Flounder

Orca Bay, 1.5 fillets

Calories: 80

Carbs: 0g

Fat: 2g

Protein: 14g

80

Swordfish

Orca Bay, 4 oz

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Scallops

Orca Bay, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 17g

80

salmon

island market, 4 oz

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 24g

180