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Roasted Salted Cashews

Option + (Canada), 0.25 cup (45g)

Calories: 261

Carbs: 14g

Fat: 0g

Protein: 7g

261

Western Omelette (egg-white option)

Cora (Canada), 1 plate

Calories: 870

Carbs: 74g

Fat: 44g

Protein: 37g

870

Peanut Bar

Options, 1 bar

Calories: 160

Carbs: 18g

Fat: 5g

Protein: 15g

160

Light Options Salad

Light Options, 1 bowl

Calories: 152

Carbs: 9.1g

Fat: 13.3g

Protein: 3.6g

152

Options - Vanilla - Frozen Yogurt Bar (With Chocolate)

Chapman's (Canada), 1 bar (55ml)

Calories: 90

Carbs: 12g

Fat: 4g

Protein: 1g

90

Optioned

Costco, 2 tsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Multivitamine

Option+, 1 capsule

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Bonbons

Option +, 17 pièces

Calories: 170

Carbs: 42g

Fat: 0g

Protein: 0g

170

almonde

option, 0.333333 cup

Calories: 310

Carbs: 6g

Fat: 26g

Protein: 8g

310

shake

Options, 1 packet

Calories: 100

Carbs: 6g

Fat: 1g

Protein: 15g

100