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Steamed Greens

Optifast Free Vegetable Allowance Recipe, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Chinese Vegetable Stirfry

Optifast Free Vegetable Allowance Recipe, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Garlic Asparagus With Lime

Optifast Free Vegetable Allowance Recipe, 1 cup

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 0g

100

Cauliflower Soup

Optifast Free Vege Allowance Recipe, 1 Cup

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 0g

100

Allowable English breakfast recipe

Recipe, 1 serving

Calories: 608

Carbs: 19g

Fat: 40g

Protein: 47g

608

Allowable cooked breakfast recipe

Recipe, 1 serving

Calories: 395

Carbs: 10g

Fat: 31g

Protein: 22g

395

Free Vegetable Meals - Curried Vegetables

Optifast, 1 cup

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 0g

100

Roast Vegetables

Optifast - Free Vegetable Meal -, 1 cup

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 0g

100

Allowable cooked breakfast

Recipe, 1 serving

Calories: 816

Carbs: 54g

Fat: 52g

Protein: 41g

816

Allowable English breakfast

Recipe, 1 serving

Calories: 417

Carbs: 8g

Fat: 29g

Protein: 33g

417