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Wild Lake Trout

Ontario Natural Foods, 55 gm

Calories: 90

Carbs: 0g

Fat: 4.5g

Protein: 13g

90

Organic Tomato Paste

Ontario Natural Food, 2 tab.(ml)

Calories: 0

Carbs: 4g

Fat: 0g

Protein: 1g

0

Natural raw cashews

Ontario Natural Food Co-op, 0.333333 cup

Calories: 240

Carbs: 13g

Fat: 19g

Protein: 7g

240

Extra-firm Tofu

Ontario Natural Food Coop, 75 g

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 10g

100

Kale sauerkraut

Ontario natural, 50 ml

Calories: 70

Carbs: 10g

Fat: 0g

Protein: 2g

70

Maple Syrup - Natural

Ontario, 1 tbs

Calories: 52

Carbs: 13g

Fat: 0g

Protein: 0g

52

Pita

Ontario, 1 pita

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Organic beet sauerkraut

Ontario natural food co-op, 4 tbsp

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 2g

70

Organic Firm Tofu

Ontario Natural Food Co-op, 75 grams

Calories: 80

Carbs: 2g

Fat: 4g

Protein: 8g

80

Organic Tomato Paste

Ontario Natural Food Co-Op, 1 container

Calories: 104

Carbs: 20.8g

Fat: 0g

Protein: 5.2g

104