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Natural raw cashews

Ontario Natural Food Co-op, 0.333333 cup

Calories: 240

Carbs: 13g

Fat: 19g

Protein: 7g

240

Organic beet sauerkraut

Ontario natural food co-op, 4 tbsp

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 2g

70

Organic Firm Tofu

Ontario Natural Food Co-op, 75 grams

Calories: 80

Carbs: 2g

Fat: 4g

Protein: 8g

80

Organic Tomato Paste

Ontario Natural Food Co-Op, 1 container

Calories: 104

Carbs: 20.8g

Fat: 0g

Protein: 5.2g

104

Diced sweet potatoes

Ontario Natural food co-op, 0.5 cup

Calories: 80

Carbs: 21g

Fat: 0g

Protein: 1g

80

Kimchi-style sauerkraut

Ontario Natural Food Co-op, 50 ml

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 2g

70

Organic Carrot Sauerkraut

Ontario Natural Food Co-op, 3.5 tbsps (50mL)

Calories: 69

Carbs: 12g

Fat: 0g

Protein: 2g

69

Organic Crushed Tomatoes - With Potassium Info From Nutrition Data

Ontario Natural Food Co-op, 0.5 cup (125mL)

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Almonds

Sacramento Natural Foods Co-Op, 0.5 cup

Calories: 413

Carbs: 14.1g

Fat: 36.2g

Protein: 15.2g

413

Organic Muesli

Co-op Natural Foods, 60 g

Calories: 220

Carbs: 40g

Fat: 5g

Protein: 8g

220