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Chicken Breast

Ontario Fresh, 100 g

Calories: 159

Carbs: 0g

Fat: 2.1g

Protein: 33g

159

Fresh Ontario Peach

Generic, 1 small

Calories: 40

Carbs: 9g

Fat: 0g

Protein: 1g

40

Fresh Raw Tomato

Ontario, 1 medium

Calories: 22

Carbs: 5g

Fat: 0g

Protein: 1g

22

Rainbow Trout - Ontario Farmed - Fresh

Rainbow Trout - Ontario Farmed-fresh, 100 grams

Calories: 150

Carbs: 0g

Fat: 9g

Protein: 18g

150

Pita

Ontario, 1 pita

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Fresh Bean Sprouts

Foodland Ontario, 1 cup

Calories: 50

Carbs: 8g

Fat: 0g

Protein: 4g

50

Fresh Yellow Plum

Ontario yellow, 2 fruit

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 1g

60

stuffed mushrooms

Ontarios Fresh Cut, 2 oz

Calories: 140

Carbs: 13g

Fat: 8g

Protein: 4g

140

Fresh Blueberries- 1 Cup

Ontario, 1 Cup-140g

Calories: 83

Carbs: 19g

Fat: 0g

Protein: 1g

83

Ontario Oatmeal Apple Crisp

Ontario, 0.75 cup cooked

Calories: 191

Carbs: 37g

Fat: 5g

Protein: 2g

191