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Maple Syrup

Ontario #1 Dark, 3 tbsp

Calories: 180

Carbs: 45g

Fat: 0g

Protein: 0g

180

Potatos

Ontario #1, 1 medium potato ( 150g )

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 3g

110

Pita

Ontario, 1 pita

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Fresh Blueberries- 1 Cup

Ontario, 1 Cup-140g

Calories: 83

Carbs: 19g

Fat: 0g

Protein: 1g

83

Ontario Oatmeal Apple Crisp

Ontario, 0.75 cup cooked

Calories: 191

Carbs: 37g

Fat: 5g

Protein: 2g

191

Dark Rye Sandwich Rolls

Foodland Ontario, 65 g

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 5g

150

Honey

Foodland Ontario, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Washed Potatoes - Yellow Fleshed

Ontario No. 1, 1 medium potato w skin (150g)

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 3g

120

Honey

Foodland Ontario, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Honey

Foodland Ontario, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60