One Day at A Time Low Fat Cookbook, 0.25 the recipe

Calories: 314

Carbs: 31g

Fat: 8g

Protein: 37g

314

Anlene, 1 small packet

Calories: 90

Carbs: 13g

Fat: 2g

Protein: 4g

90

Valu Time, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

One time, 16 g

Calories: 84

Carbs: 11.4g

Fat: 4.8g

Protein: 0.8g

84

one a day, 1 unit

Calories: 1

Carbs: 0g

Fat: 1g

Protein: 0g

1

Darigold, 1 cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 9g

110

Valu Time, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

LunchBox Cookbook, 0.5 pizza

Calories: 305

Carbs: 42g

Fat: 5g

Protein: 23g

305

Complete Low Fat Cookbook, 1 cup

Calories: 175

Carbs: 15g

Fat: 10g

Protein: 10g

175

Low Fat Cookbook, 1 plate

Calories: 291

Carbs: 0g

Fat: 0g

Protein: 0g

291