on the Border Restaurant, 1 Order

Calories: 520

Carbs: 60g

Fat: 9g

Protein: 50g

520

on the Border Restaurant, 1 Chicken Meal (No Rice)

Calories: 240

Carbs: 5g

Fat: 4g

Protein: 45g

240

on the Border - Chicken Salsa Fresca, 1 order

Calories: 440

Carbs: 41g

Fat: 8g

Protein: 48g

440

on the Border, 1 order

Calories: 260

Carbs: 17g

Fat: 4g

Protein: 40g

260

On The Border Mexican Grill & Cantina, 1 Serving

Calories: 630

Carbs: 60g

Fat: 18g

Protein: 59g

630

on the Border, 1 plate

Calories: 570

Carbs: 62g

Fat: 10g

Protein: 59g

570

1 csp

Calories: 1

Carbs: 0.4g

Fat: 0g

Protein: 0.1g

1

Salsa fresca, 2 Tbsp

Calories: 46

Carbs: 2g

Fat: 4g

Protein: 1g

46

Leisel's Salsa Fresca Chicken, 1 cup

Calories: 352

Carbs: 9.2g

Fat: 18g

Protein: 36.2g

352

on the Border Salsa, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 1g

Protein: 0g

10