Oldfashioned, 1 pie

Calories: 310

Carbs: 42g

Fat: 16g

Protein: 3g

310

Dibella's, 1 Sandwich

Calories: 610

Carbs: 75g

Fat: 18g

Protein: 38g

610

Quaker, 0.25 cup

Calories: 75

Carbs: 13.5g

Fat: 1.5g

Protein: 2.5g

75

Publix, 0.5 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0g

100

Publix, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Winn Dixie, 0.5 Cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Food Lion, 0.5 cup dry (prepared in water only)

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Martin's, 2 oz.

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

Quaker, 0.333 cup dry

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 3.3g

100

Rogers, 0.333 c

Calories: 110

Carbs: 18g

Fat: 2g

Protein: 5g

110