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Old Shell Market, 1 Tbsp. (15g)
Calories: 35
Carbs: 9g
Fat: 0g
Protein: 0g
35
Market Basket, 4 oz
Calories: 50
Carbs: 0g
Protein: 12g
50
Market Basket, 0.5 cup
Calories: 100
Carbs: 8g
Fat: 4g
Protein: 9g
100
Calories: 140
Carbs: 12g
Fat: 5g
Protein: 15g
140
Market Basket, 1 shell
Calories: 80
Carbs: 18g
Fat: 0.5g
Protein: 1g
80
Market Pantry, 0.75 cup dry
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 7g
200
Market Pantry, 0.25 cup
Carbs: 4g
Fat: 20g
Protein: 5g
Calories: 120
Fat: 4.5g
120
Market Pantry, 2 oz dry
Old El Paso, 3 shells
Calories: 150
Carbs: 19g
Fat: 8g
Protein: 2g
150
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