Find Okra Calories & Nutrition Facts | MyFitnessPal

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Okra, 0.75 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

1 cup

Calories: 33

Carbs: 7.5g

Fat: 0.2g

Protein: 1.9g

33

Frozen Cut Okra

Okra, 1 cup

Calories: 33

Carbs: 7g

Fat: 0.2g

Protein: 1.9g

33

Morrisons Okra, 100 g

Calories: 40

Carbs: 7g

Fat: 1g

Protein: 2.8g

40

0.5 cup slices

Calories: 18

Carbs: 3.6g

Fat: 0.2g

Protein: 1.5g

18

cut okra, 35 calories

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 1g

35

Crispy okra, 10 gram

Calories: 45

Carbs: 8g

Fat: 2g

Protein: 2g

45

My Okra, 100 g

Calories: 28

Carbs: 5.8g

Fat: 0.3g

Protein: 2g

28

Rioasted okra, 8 chips

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 2g

120

Okra (Aileen), 100 grams

Calories: 33

Carbs: 7g

Fat: 0.2g

Protein: 1.9g

33