Okra Fresh - Raquel, 100 g

Calories: 31

Carbs: 7g

Fat: 0.1g

Protein: 2g

31

Frozen Okra - Raquel, 100 g

Calories: 44

Carbs: 6.6g

Fat: 0.3g

Protein: 1.7g

44

Sparagus - Raquel, 60 g (4 spears)

Calories: 13

Carbs: 2.5g

Fat: 0.1g

Protein: 1.4g

13

Tilapia Fresh - Raquel, 100 g

Calories: 128

Carbs: 0g

Fat: 2.6g

Protein: 26.1g

128

Zuchini - Raquel, 100 g

Calories: 17

Carbs: 3.1g

Fat: 0.3g

Protein: 1.2g

17

Fresh, 1 oz

Calories: 9

Carbs: 2g

Fat: 0g

Protein: 0.6g

9

Meijer Fresh Okra, 6 pods

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Raquel Regular Onions, 160 g (1 cup )

Calories: 64

Carbs: 15g

Fat: 0g

Protein: 2g

64

Eggplant - Raquel, 100 g

Calories: 24

Carbs: 5.7g

Fat: 0.2g

Protein: 1g

24

Butternut Squash - Raquel, 1 cup (140 g)

Calories: 63

Carbs: 16.4g

Fat: 0.1g

Protein: 1.4g

63