Off the Bone, 2 oz

Calories: 80

Carbs: 1g

Fat: 4.5g

Protein: 9g

80

Off the bone smoked ham, 56 g

Calories: 80

Carbs: 1g

Fat: 4.5g

Protein: 9g

80

Ham off the Bone, 2 oz

Calories: 80

Carbs: 1g

Fat: 3.5g

Protein: 10g

80

ham off bone, 1 cup

Calories: 20

Carbs: 1g

Fat: 1g

Protein: 2g

20

off the bone ham, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Meijer, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Kretschmar, 1 lbs

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Bertocchi, 30 gram

Calories: 51

Carbs: 0.2g

Fat: 2.8g

Protein: 6.4g

51

Meijer, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Kretschmer, 2 oz (56g)

Calories: 80

Carbs: 1g

Fat: 3.5g

Protein: 10g

80