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Off the bone ham heritage, 3 slices
Calories: 70
Carbs: 0g
Fat: 1.5g
Protein: 13g
70
Heritage, 60 g
Ham off the Bone, 2 oz
Calories: 80
Carbs: 1g
Fat: 3.5g
Protein: 10g
80
ham off bone, 1 cup
Calories: 20
Fat: 1g
Protein: 2g
20
off the bone ham, 2 oz
Fat: 3g
Schneider Heritage 1890, 4 slices
Protein: 15g
Meijer Ham Off the Bone, 2 oz
Schneiders 1890 Heritage, 60 g
FoodWorks Ham off bone, 100 g
Calories: 159
Carbs: 2.2g
Fat: 10.2g
Protein: 14.7g
159
1 slice
Calories: 60
Protein: 5g
60
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