Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Ocean Market Pollack Fillet

Costco, 4 oz

Calories: 104

Carbs: 0g

Fat: 11g

Protein: 23g

104

Sea Scallops

Ocean Choice (Costco), 5 (100g)

Calories: 81

Carbs: 2.4g

Fat: 0.4g

Protein: 17g

81

Haddock Fillet

3 oceans costco, 1 fillet

Calories: 424

Carbs: 17.1g

Fat: 10.7g

Protein: 15.7g

424

Smoked Ocean Trout

CostCo Norlax, 100 g

Calories: 155

Carbs: 0g

Fat: 7.2g

Protein: 22.6g

155

Artichoke (Fresh)

Ocean Mist Farms (Costco), 1 large (4.25oz edible)

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 4g

60

Costco, Ocean Pearl Tuna Steaks

Generic, 100 grams

Calories: 109

Carbs: 0g

Fat: 0.5g

Protein: 24.4g

109

Smoked Salmon (Sliced)

Ocean King (Costco), 50 grams

Calories: 81

Carbs: 0g

Fat: 4.2g

Protein: 10.7g

81

Fried Dill Pickle Chips Costco

Ocean Pier, 7 Pcs (81g)

Calories: 240

Carbs: 17g

Fat: 19g

Protein: 2g

240

Original Cranberry Juice Cocktail (Costco)

Ocean Spray, 1 cup, 8 fl oz, 250 ml

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 0g

110

Craisins Dried Cranberries 1 Tblsp - Costco

Ocean Spray, 1 tablespoon

Calories: 25

Carbs: 8g

Fat: 0g

Protein: 0g

25