Ocean Catch, 1 squid

Calories: 98

Carbs: 1.4g

Fat: 2.1g

Protein: 18.3g

98

Ocean catch, 100 g

Calories: 131

Carbs: 23.3g

Fat: 0.1g

Protein: 9.1g

131

OCEAN CATCH, 100 g

Calories: 236

Carbs: 25.6g

Fat: 9.7g

Protein: 10.6g

236

ocean catch, 100 gram

Calories: 59

Carbs: 1.9g

Fat: 0.8g

Protein: 10.9g

59

Ocean Catch, 100 g

Calories: 75

Carbs: 0g

Fat: 1g

Protein: 16g

75

ocean catch, 100 g

Calories: 73

Carbs: 0g

Fat: 0.8g

Protein: 16.5g

73

Ocean Catch Prawns, 1 cup

Calories: 67

Carbs: 0g

Fat: 0.9g

Protein: 14.7g

67

Ocean catch mussels, 1 Half bag

Calories: 57

Carbs: 1.5g

Fat: 1.5g

Protein: 11g

57

Ocean catch, 120 g

Calories: 129

Carbs: 0g

Fat: 1.8g

Protein: 13g

129

King prawn, 100 g

Calories: 79

Carbs: 0g

Fat: 6g

Protein: 17.6g

79