John West, 145 g

Calories: 342

Carbs: 3.1g

Fat: 24.7g

Protein: 27.2g

342

John West, 150 g

Calories: 389

Carbs: 0g

Fat: 30.3g

Protein: 28.2g

389

John West, 140 gms

Calories: 206

Carbs: 0g

Fat: 19.5g

Protein: 28.6g

206

John west, 280 g

Calories: 290

Carbs: 1g

Fat: 19.5g

Protein: 28.6g

290

John West, 70 grams

Calories: 110

Carbs: 1g

Fat: 3.9g

Protein: 17.4g

110

Ocean West, 1 pattie

Calories: 150

Carbs: 9g

Fat: 6g

Protein: 16g

150

Joh West, 100 g

Calories: 235

Carbs: 2.1g

Fat: 17g

Protein: 18.8g

235

John West, 2 cups

Calories: 235

Carbs: 27.9g

Fat: 7g

Protein: 17.3g

235

West-Bix, 2 biscuits

Calories: 110

Carbs: 20.4g

Fat: 0.4g

Protein: 3.8g

110

West Brewery, 330 ml

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140