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Light Ruby Red Grapefruit Juice 2/3 Fewer Calories

Ocean Spraylight, 8 fl. oz 1 cup

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

SprayLight Sunflower Oil Cooking Spray

Solesta (Aldi), 0.2 ml

Calories: 1

Carbs: 0g

Fat: 0.1g

Protein: 0g

1

Tilapia

Ocean Eclipse, 1 piece

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 23g

110

Blueberries

Ocean Spray, 1 berry

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Scallops

Ocean Market, 4 oz

Calories: 60

Carbs: 1g

Fat: 0g

Protein: 12g

60

Mackerel

Fiji Ocean, 0.5 cup

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 21g

120

Shrimp

Ocean Beauty, 4 ounces

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 16g

80

Scallops

Ocean Market, 4 oz

Calories: 60

Carbs: 1g

Fat: 0g

Protein: 12g

60

Ocean H

Ocean H, 10 euro

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Shrimp

Ocean Dragon, 5 shrimp

Calories: 90

Carbs: 1g

Fat: 1.5g

Protein: 17g

90