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Ocean Rise, 1 jumbo artichoke
Calories: 60
Carbs: 13g
Fat: 0g
Protein: 4g
60
Ocean Rise, 1 can
Calories: 240
Carbs: 1g
Fat: 9.7g
Protein: 39g
240
Ocean Rise, 1 tin
Calories: 182
Carbs: 4g
Fat: 8.4g
Protein: 22.6g
182
Ocean Rise, 1 fillet
Calories: 300
Carbs: 0g
Fat: 19g
Protein: 34g
300
Ocean rise, 100 g
Calories: 120
Carbs: 0.5g
Fat: 0.6g
Protein: 27.5g
120
Ocean Rise, 120 g
Calories: 250
Carbs: 5.2g
Fat: 15g
Protein: 14g
250
ocean rise, 100 g drained
Calories: 99
Protein: 24g
99
Ocean Rise, 70 g
Calories: 156
Carbs: 2.2g
Fat: 9.3g
Protein: 16g
156
Ocean Rise, 105 g
Calories: 134
Carbs: 0.1g
Fat: 5g
Protein: 22.1g
134
Ocean rise, 200 grams
Calories: 531
Carbs: 15g
Fat: 42.2g
Protein: 23.4g
531
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