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Strawberry

Oatso Simple, 1 sachet

Calories: 199

Carbs: 31.2g

Fat: 5.1g

Protein: 8.9g

199

Oatso Simple

Quakers, 1 sachet (38.5g)

Calories: 142

Carbs: 26.5g

Fat: 3g

Protein: 4.2g

142

Oatso Simple dried weight

Oatso Simple Team RH, 100 gram

Calories: 365

Carbs: 64g

Fat: 5.8g

Protein: 17g

365

Oatso Simple

Mcdonald's, 1 pot 213g

Calories: 195

Carbs: 27g

Fat: 5g

Protein: 10g

195

Fudge

Oatso Simple, 1 sachet with 180ml semi skim milk

Calories: 206

Carbs: 0g

Fat: 0g

Protein: 0g

206

Oatso Simple Original

Quaker, 27 g sachet with 180ml semi skimmed milk

Calories: 180

Carbs: 26.9g

Fat: 5g

Protein: 8.9g

180

Porridge

Quaker Oatso Simple, 1 sachet

Calories: 100

Carbs: 18.4g

Fat: 2.1g

Protein: 3g

100

Porridge

Oatso Simple Protein, 37.7 g with 190ml semi skim milk

Calories: 238

Carbs: 0g

Fat: 6.3g

Protein: 0g

238

oatso simple chocolate porridge (oats only)

quaker team rh oatso simple, 100 gram

Calories: 384

Carbs: 73g

Fat: 7.6g

Protein: 9.8g

384

Golden Syrup Porridge

Oatso Simple, 36 g

Calories: 228

Carbs: 36.1g

Fat: 2.2g

Protein: 9.6g

228