Oatso Simple Protein, 37.7 g with 190ml semi skim milk

Calories: 238

Carbs: 0g

Fat: 6.3g

Protein: 0g

238

Oatso simple protein, 46 gram

Calories: 177

Carbs: 27g

Fat: 2.8g

Protein: 9.3g

177

Quaker, 46 g sachet

Calories: 177

Carbs: 29.7g

Fat: 2.8g

Protein: 9.3g

177

Oatso Simple, 1 sachet

Calories: 199

Carbs: 31.2g

Fat: 5.1g

Protein: 8.9g

199

Quakers, 1 sachet (38.5g)

Calories: 142

Carbs: 26.5g

Fat: 3g

Protein: 4.2g

142

Mcdonald's, 1 pot 213g

Calories: 195

Carbs: 27g

Fat: 5g

Protein: 10g

195

Oatso Simple Team RH, 100 gram

Calories: 365

Carbs: 64g

Fat: 5.8g

Protein: 17g

365

Oatso Simple, 1 sachet with 180ml semi skim milk

Calories: 206

Carbs: 0g

Fat: 0g

Protein: 0g

206

Oatso Simple, 1 bag

Calories: 162

Carbs: 24g

Fat: 2.5g

Protein: 5.5g

162

Quaker, 27 g sachet with 180ml semi skimmed milk

Calories: 180

Carbs: 26.9g

Fat: 5g

Protein: 8.9g

180