Oatso BlackBerry and Apple, 1 sachet

Calories: 137

Carbs: 24.8g

Fat: 2.2g

Protein: 3.1g

137

Oatso Simple, 1 pot

Calories: 214

Carbs: 37.2g

Fat: 2.9g

Protein: 8.1g

214

Oatso Simple, 100 g

Calories: 372

Carbs: 75.4g

Fat: 6.1g

Protein: 8.4g

372

Oatso Simple, 36.7 g sachet

Calories: 217

Carbs: 35.9g

Fat: 5.2g

Protein: 9g

217

Mcdonalds, 1 Pot

Calories: 228

Carbs: 33g

Fat: 5.5g

Protein: 9.7g

228

Quakers Oatso simple, 33.9 gram

Calories: 212

Carbs: 33.6g

Fat: 5.4g

Protein: 9.4g

212

Quaker, 1 Pack with milk

Calories: 298

Carbs: 44g

Fat: 6.9g

Protein: 14g

298

Apple and Blackberry, 1 portion

Calories: 129

Carbs: 37g

Fat: 0.3g

Protein: 1g

129

Jungle, 50 g

Calories: 194

Carbs: 36g

Fat: 2.7g

Protein: 4.3g

194

Jungle, 50 gram

Calories: 190

Carbs: 38.5g

Fat: 4.4g

Protein: 3.4g

190