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1 cup
Calories: 307
Carbs: 54.8g
Fat: 5.3g
Protein: 10.7g
307
Calories: 154
Carbs: 27.3g
Fat: 2.6g
Protein: 5.3g
154
1 packet
Calories: 101
Carbs: 19.5g
Fat: 1.9g
Protein: 3.3g
101
1 cup, cooked
Calories: 163
Carbs: 31.6g
Fat: 3.1g
Protein: 5.4g
163
Jungle Oats, 1 cup
Calories: 146
Carbs: 27.9g
Fat: 3.2g
Protein: 5.8g
146
Oats Morrisons, 100 gram
Calories: 371
Carbs: 67.9g
Fat: 7.7g
Protein: 12.1g
371
Quaker Oats, 100 gram
Calories: 356
Carbs: 69g
Fat: 8g
Protein: 11g
356
Calories: 607
Carbs: 103.4g
Fat: 10.8g
Protein: 26.3g
607
Quaker Oats, 0.5 cup
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
Quaker Oats, 0.33 cup dry
Calories: 120
Carbs: 23g
Fat: 2.5g
Protein: 4g
120
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