5 Minute Oats, 30 gram

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 4g

120

Quaker, 0.333 cup

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Rollin Oats, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

H.e.b., 0.5 Cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Generic, 0.75 cup uncooked

Calories: 225

Carbs: 40.5g

Fat: 3.8g

Protein: 7.5g

225

Quaker, 1 packet (42g)

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 6g

160

Parade, 0.5 Cup dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Quaker Quick 1 minute oats, 0.5 cup dry (40g)

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Minute (Cooked Makes 1 Cup) 09.30.13, 1 fluid ounce

Calories: 50

Carbs: 11.3g

Fat: 0g

Protein: 1.3g

50

Shoprite Quick Oats - Cooks In 1 Minute, 0.5 cup dry

Calories: 140

Carbs: 0g

Fat: 2.5g

Protein: 5g

140